“I am a 75 year-old female and work part time in administration. In July 2017, I had an MRI and was diagnosed with mid-lumbar curvature and multi-level degenerative disc disease and facet joint arthropathy at the L2/3 and L4/5 level.
My pain level had progressed to an 8 out of 10 and was most severe when driving and sitting due to severe irritation of the nerve root which was causing sciatica.
I was told by the orthopaedic specialist that it was too complicated to operate as it would have an effect on several discs in my spine. His solution was pain relief and if that was not effective then a nerve block would be administered.
I happened upon the Back Care Clinic with Rhonda Collins. It was suggested that I should try this option before any serious medical treatment.
March 2019 Update
My recovery has been successful. I can now report that I am pain free. After other tried and tested expert advice, I know this recovery is mainly due to Rhonda’s tuition, her strengthening exercises, and encouragement given during her back care class.”