Helping you find pain relief through corrective exercise
In pain but not sure how to proceed?
Stop suffering in silence. Living with chronic pain is no way to live, so contact us today so we can discuss corrective exercise options to help you heal and regain your normal, pain-free movement. We are happy to work in partnership with your doctor for physiotherapist to ensure the best possible outcome.
What is the corrective exercise process?
We perform a non-invasive assessment to identify any irregularities and obvious muscle imbalances contributing to the client’s pain.
Client lifestyle history
We ask questions regarding lifestyle, work postures, past injuries or illness that may have caused structural changes resulting in a slow and subtle decline in function.
We chart the findings and use this to develop a treatment plan.
We always start with gentle muscle release techniques and stretching for tight muscles, followed by strengthening exercises to help correct the body’s structure and bring it back to its normal state.
The Body Longevity Approach
Long term pain becomes as much a psychological problem as a physical one, because the client is frustrated not knowing what is causing their pain and having no idea when and why it will reoccur. They become guarded in their movement not realising that moving less or having the wrong treatment plan will contribute to a life of chronic pain and regular use of pain medications.
Your specialist is trained specifically to know how to regress, progress and create alternatives for any exercise. This means that the exercise portion of your program can be tailored to your particular ability level at each stage, thereby producing outstanding program results.
Our goal is to helping the client understand the reasons for their pain and give them the tools to help them help themselves.